Yoga Nidra on the Farm

As we approach the start of the school year, we are thrilled to offer 1 hour sessions of Yoga Nidra on the Farm.

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What is Yoga Nidra?
Yoga Nidra is an ancient meditation practice designed to bring you to an alpha state, the brain frequency that connects conscious thought with the subconscious mind. In this meditation the hippocampus and prefrontal cortex are activated to inspire deep focus and concentration during the practice and beyond. This meditation is a complete rest for the nervous system. Even as little as a half hour in this state can be more effective than napping for three hours. It increases the density of the gray matter in your brain, which is essential tissue responsible for processing and interpreting the world.

Enjoy this incredible beneficial and restful practice on the farm, amongst the beauty of the natural world. This practice is 40 minutes long. It will include gentle movement, meditation practice, and self inquiry journaling if you should choose. The last 20 minutes will be spent snuggling the goats in the goat pen.

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About the Instructor
Alex S. Hudson is a certified meditation and Yoga Nidra teacher, professional actor and mother. ​Over the years, she has drawn many thematic parallels between acting and meditating, which she developed into a unique framework for teaching mental wellness-seekers how to live more mindfully and peacefully in an increasingly agitating world. Her classes intersect between the creative and the contemplative arts. The Creative Mindfulness School offers a meditation practice for living in the present, playfully and at peace. Gratitude, resilience and presence are the core values of the school.

What do I need to bring?
Bring a yoga mat or blanket, comfortable clothes, sunscreen and bug spray. You may want to bring a pair of boots for the goat pen.

What is the cost?
$15/per person for the hour.

Who is this for?
People 15 yrs and up.

 

What happens if it rains?
We will have a rain date the following day, Sunday. If that gets rained out too, we will schedule another session, and refund those who are not able to make it.

What is the schedule?
We will offer Yoga Nidra on the following dates:

• August 24th (August 25th, raindate) 

• September 7th (September 8th raindate)

• September 14th (September 15th raindate)

• September 21st (September 22nd raindate)

Is there a minimum number of people required for the class to go on?
Yes, we have a six person minimum. If we do not reach the cutoff by preceding Friday at 3 pm, we will refund whoever is signed up.

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Refund & Cancellation Policy
For each registration, there is a $5 non refundable deposit built into the cost.

• If you cancel before 10 days before the reservation, we will provide a full refund minus the $10 non-refundable deposit.

• If you cancel between 9 days and 3 days before the reservation, we will provide a 50% refund

• If you cancel 2 days before the reservation, we cannot offer a refund of payment.​​

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